WEEK 2: SMILE section is replaced by LAUGH section.

HOW TO EARN POINTS EACH DAY:

GRATITUDE = 2 points
LAUGH = 1 point
MINDFULNESS = 2 points
CONNECT = 1 point/day (Up to 7 points per week)

•••

HOW TO EARN POINTS FOR THE WEEK:

HAIKU = 8 points

Instructions on how to submit each task are provided below under each section.
All TEAM CHAT submissions should be in the RISE AND THRIVE CUP team on TeamSnap.

GRATITUDE

2 points/day
Share one (1) thing you are grateful for today in the TEAM CHAT

Example: Today I am grateful for blueberry chocolate chip pancakes.

CONNECT

7 points/week
Call or video chat somebody outside of your household - teammate, friend, family member, coach.

Earn 1 point/person (up to 7 points/week)

Share who you connected with in the TEAM CHAT.

Example: Today I connected with my aunt and my friend Lauren.

LAUGH

1 points/day
Share one (1) thing that made you laugh today in the TEAM CHAT

Example: My brother’s bad joke made me laugh today (haha)

WRITE A HAIKU (俳句)

8 points/week (One haiku per week)
A traditional Japanese haiku is a 3-line poem with 17 syllables.

First Line: 5 Syllables
Second Line: 7 Syllables
Third Line: 5 Syllables

SUB•MIT•YOUR•HAI•KU (5)
IN•THE•TEAM•CHAT•ON•TEAM•SNAP (7)
EARN•8•POINTS•PER•WEEK (5)

DAY 1: KOBE | SLEEP + MINDFULNESS

2 points
Watch this video as an introduction to mindfulness. Share that you watched the video in the TEAM CHAT to earn 2 points.

“I meditate every day. I do it in the mornings, I do it for about 10-15 minutes. I think it’s important because it sets me up for the rest of the day. It helps me. It’s like having an anchor. If I don’t do it, I feel like I am constantly chasing the day as opposed to being able to be controlled and dictate the day - not that you are calling the shots on what comes forward, but the fact that I am set and ready for whatever may come my way. I have a calmness about whatever comes my way.”

-Kobe Bryant

DAYS 2 - 14: HEADSPACE W/ JR. NBA

2 points/day
Click jr. nba image to access the mindfulness videos below. Share the videos you watch in the TEAM CHAT to earn 2 points per video.

Day 2: Getting Started + Session 1
Day 3: Session 2
Day 4: Changing Perspective
Day 5: Session 3
Day 6: Session 4
Day 7: Letting Go Of Effort
• • •
Day 8: Session 5
Day 9: Session 6
Day 10: Underlying Calm
Day 11: Session 7
Day 12: Session 8
Day 13: Session 9
Day 14: Session 10