MOVEMENT
WEEK 2 (April 25 - May 1)
Move how you want to move.
In Week 1 (see below) we shared an activity board with various movements, and the team chat was filled with these activities and more. Complete these activities again and/or any other activity you’d like.
To earn points in this section: Share your daily movement activities in the team chat.
Day 8-13 = 7 points/day
Day 14 = 8 points
Example
MOVEMENT: Today I went on a 5 mile bike ride and did 50 push ups and 50 jumping jacks when I got home
ACTIVITY BOARD
VICE ATHLETICS (Video Links)
EACH LINK BELOW LEADS TO A VIDEO TUTORIAL OF THE EXERCISE:
YOGA WITH COACH BLAKE + AMELIA
HOMECOURT AI (App Icons)
Visit the HOMECOURT AI app to complete these challenges
•••
